The next four months I'll be exploring and sharing the practice of samadhi. As well as reading the blog and tweets, you are invited to participate by joining one of the online groups for deepening practice and attending our retreats.
Our practice themes will include, in order:
- What is Meditation?
- Mindfulness of Body
- Mindfulness of Feeling
- Mindfulness of Mind
- Mindfulness of Mental Objects
- Brahma Viharas
- Right Effort
- Working with Mental States
These themes follow the structure of the Integrated Study and Practice Program offered by the Barre Center for Buddhist Studies. They will enrich work we have already done and encourage deeper investigation.